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puff daddy
03-09-2003, 12:54 AM
right, i bought a cam now, tried to take some pics, ehre we go:
puff daddy
03-09-2003, 12:54 AM
the other:
puff daddy
03-09-2003, 12:56 AM
the light makes em look smaller :wacko:

well well, to be updated every month :D

<------- i have abit left
FASTway
03-09-2003, 01:02 AM
:huh:
OUTLAWS high ping camper
03-09-2003, 01:16 AM
Nice pics Puff. Make sure you eat enough (to help your muscles grow). Lookin&#39; good so far. :thumbs:
ME BIGGD01
03-09-2003, 02:11 AM
you seem eager to get muscular and hope you never consider using anything such as juice. it is dangerous stuff and seen it screw up alot of people. the results do not last long enough to the consequences.

diet is extemely important to putting size on. you can work out all you want but if your bodu doesnt get enough carbs and proteins it&#39;s useless. instead of eating 3 large meals eat 6 medium meals containing specific diets.

example-
breakfast-4 eggwhites-oj-bread
meal 2-bannana and apple
meal 3-can of tuna (great for protein)
meal 4-sandwich
meal 5- bowl of vegetable and some pasta
meal 6-dinner

avoid fried food and try to have your meats grilled and veggies steamed.

these are some of the things i use to do and was a big help to me because i had a hard time putting size on because of my metabolism--now i have a problem that my metabolism slowed down and my 6 pack i had turning into keg.

if you are considering personally or are offered some stuff at the gym (which might happend) stop or don&#39;t. i have a friend thats all messed up today for a few months in his life to look good. besides your pecker will shrink :thumbs:

goodluck and do a few situps for me :w00t:
Sepra
03-09-2003, 04:49 AM
:thumbs: cool&#33;
Casanova
03-09-2003, 11:57 AM
Cool :cool:
Sepra
03-09-2003, 02:14 PM
Originally posted by puff daddy@Mar 8 2003, 07:56 PM
the light makes em look smaller :wacko:

well well, to be updated every month :D

<------- i have abit left
BTW I think your avatar guy has too many muscles..........http://www.xs4all.nl/~cgieliam/neeeee.gif
OUTLAWS Dixie Chick
03-09-2003, 02:24 PM
:wootrock: Go Puff Daddy, go&#33;
Dissectional
03-09-2003, 04:35 PM
Lookin&#39; good Puff&#33; Keep up the good work&#33; You will be there man, don&#39;t get discouraged. Body building is hard work, and you look like you have a handle on it. :thumbs:
Sexyjess
03-09-2003, 07:35 PM
heheh :thumbs: sött :P
Sexyjess
03-09-2003, 07:36 PM
but where are ur face?
puff daddy
03-09-2003, 10:57 PM
hehe, im not eating asmuch as i should do :(
Im trying to keep it simple with food every second hour, 2,5 g protein body kg / a day.

When it comes to "boost" things up with jouce, hmmm ill be clean for the next 6 years.
Im having plans to use some roids after 6 years clean pumpin.

Well well, now its food time again&#33; 5th meal this day&#33; and more to come.

Have fun serious gamers
Aries
03-10-2003, 12:08 AM
Good Luck puff














don&#39;t forget to stretch
Crism
03-10-2003, 12:21 AM
i wanna see some head :rofl: